Whether you're a newbie that wants to learn the basics, or a seasoned yogi looking to perfect your practice, this workshop is designed for you. Join Mountain Yoga Center for its Fundamentals of Yoga Workshop Sunday, Feb. 19, 2-4 p.m.
In this interactive, all-levels workshop, we will cover breathing, bhandas and alignment techniques.
Come with questions about your practice and receive direct feedback including assists, adjustments, modifications and advancements for postures.
Ten (10) student maximum; registration cost is $10 per person. Lead by instructor/owner Dana Andrews.